Team of Two, Knoxfit (AKL)

$120.00

Team of Two

All Female Team

All Male Team

Mixed Team

DATE: September 13th

LOCATION FOR CHECK IN: 562 Richmond Road, Grey Lynn, Auckland 1021, New Zealand

TIME FOR CHECK IN: 7:45am - 8:20am

LOCATION BRIEFING: 8:30AM

YOU WILL BE ALLOCATED A TIME FOR THE RELAY AND THE HYBRID WORKOUT. PLEASE KEEP TO THESE TIMES AND DON’T MISS YOUR STARTING WAVE (YOU MAY HAVE TO WAIT UNTIL THE FINAL WAVE IS COMPLETE IF SO.)

EVENT FORMAT:

The Bulk Nutrients Relay (top two teams will be placed on the global leaderboard.) If you are competing in a team of two, you will not be eligible for the global leaderboard, but you may still take part. Mixed teams of four are eligible for the global leaderboard.

250m SkiErg  

250m RowErg  

400m BikeErg 

250m Run    

FOLLOWED BY 

Hybrid workout in teams of FOUR (approximately 80-120 minutes long.)   The format will be set out in waves following the completion of the relay in 15 minute increments.

*revealed on the day    

Prizes will be awarded to top team in the relay and the hybrid workout. If the winner is the same for both, rolldown will occur for the hybrid workout, and the second team in will be the winner.

For any queries, please email hello@gridhybrid.com.au

Team of Two

All Female Team

All Male Team

Mixed Team

DATE: September 13th

LOCATION FOR CHECK IN: 562 Richmond Road, Grey Lynn, Auckland 1021, New Zealand

TIME FOR CHECK IN: 7:45am - 8:20am

LOCATION BRIEFING: 8:30AM

YOU WILL BE ALLOCATED A TIME FOR THE RELAY AND THE HYBRID WORKOUT. PLEASE KEEP TO THESE TIMES AND DON’T MISS YOUR STARTING WAVE (YOU MAY HAVE TO WAIT UNTIL THE FINAL WAVE IS COMPLETE IF SO.)

EVENT FORMAT:

The Bulk Nutrients Relay (top two teams will be placed on the global leaderboard.) If you are competing in a team of two, you will not be eligible for the global leaderboard, but you may still take part. Mixed teams of four are eligible for the global leaderboard.

250m SkiErg  

250m RowErg  

400m BikeErg 

250m Run    

FOLLOWED BY 

Hybrid workout in teams of FOUR (approximately 80-120 minutes long.)   The format will be set out in waves following the completion of the relay in 15 minute increments.

*revealed on the day    

Prizes will be awarded to top team in the relay and the hybrid workout. If the winner is the same for both, rolldown will occur for the hybrid workout, and the second team in will be the winner.

For any queries, please email hello@gridhybrid.com.au