WE ARE GRID HYBRID
Hi, Hello, Kia Ora,
Grid Hybrid is a performance led training and running platform creating competitive, community-driven hybrid pop-up events bridging the gap between major fitness events and your everyday training.
We operate across three core areas: Training, Run, and Events - combining structured programming, real-world sessions, and competitive experiences.
The Grid season runs from March 2026 to March 2027, with activations across Australia, New Zealand, and the UK. Each season introduces a new program for the GRID Hybrid Original Series, while the Relay remains a consistent format. There is no limit to how many events we deliver each year.
TRAINING
1:1 Performance Coaching
A fully personalised, performance-driven training experience built around you.
Your program is tailored to your goals, schedule, and current fitness — and continuously refined using key training metrics like pace, effort, and progression over time. Every session has a purpose, and every adjustment is informed by your data.
Delivered through the app, this is ongoing coaching, feedback, and accountability.
Think of it as having a coach in your pocket: structured, responsive, and built to drive measurable progress.
$70 p/w
Best for:
People who want accountability, precision, and a clear path to improving performance.
Open Training
A structured training program designed for everyday athletes who want consistency without the need for 1:1 coaching.
You’ll follow a well-built, progressive plan that gives you clarity and direction — while still training on your own terms.
$30 p/w
Best for:
People who want a solid plan to follow and stay consistent.
RUN — CIRCUIT
Circuit is Grid Hybrid’s monthly performance track session, based in Melbourne, Australia.
Each session brings people together for a high-energy, community-driven run — with structured workouts that are thoughtfully scaled to suit all levels.
Every month features a new date and location, creating a consistent rhythm while keeping the experience fresh.
Fuelled by Puma & Maple Movement, Circuit blends performance, community, and atmosphere into one session.
EVENTS
STREAM ONE: GRID Hybrid Original Series
Our flagship competition format across two days
Competition Options:
Sign up for the Relay
OR
Sign up for the Hybrid Competition
OR
Sign up for both
Entries:
Teams of TWO only
Divisions: FF/MM/Mixed
Format Rules:
You must work in YGIG (You Go, I Go) format - no athlete can complete two blocks in a row
Teams complete two components each
All runs are completed together; all other stations can be split as desired
GRID Hybrid Relay (Standardised Format)
A fast, max-effort race - same format across all events.
250m SkiErg
250m RowErg
400m BikeErg
250m Run
The Relay is a standardised open race (no Elite/Open divisions).
The GRID Hybrid Original Series Competition
Stations:
01) SkiErg – 2000m
02) Team Run – 800m
03) RowErg – 3000m
04) Team Run – 800m
05) Sandbag Lunges – 100m
06) Team Run – 800m
07) Wall Balls – 200 reps
08) Team Run – 800m
09) BikeErg – 4000m
10) Team Run – 800m
Divisions (The Hybrid Competition Only)
OPEN
Sandbag Lunges:
FF: 10kg
MM: 20kg
Mixed: 20kg
Wall Balls:
FF: 4kg
MM: 6kg
Mixed: 6kg
ELITE
Sandbag Lunges:
FF: 20kg
MM: 30kg
Mixed: 20kg
Wall Balls:
FF: 6kg
MM: 9kg
Mixed: 6kg
STREAM TWO: OFF THE GRID: Our Collaboration Series
This is where we pop up anywhere, anytime. These events don’t follow a fixed format - they might be a running event, a secret location pop-up, or something entirely unexpected.
This does not follow the same format as our Grid Hybrid Original Series.
We’re about building connections and showcasing fitness in a way that feels supportive and social. The beauty of it is that anyone can do it. The movements are all functional - you won’t find skill-heavy barriers here.
If you’re here to push yourself, you’re in the right place.
If you’re here to compete, you’re also in the right place.
Our brand and event partners matter to us - we champion them every step of the way, and make sure we have fun doing it.
This is your race.
Grid
Meet the Team
