GRID HYBRID - WEEKLY PREP @ PULSE 8

$25.00

WEEKLY HYBRID TRAINING

LOCATION: 17/993 North Rd, Murrumbeena VIC 3163

EVERY SUNDAY STARTING ON SUNDAY 3RD AUGUST

BRIEFING: 8AM

80-100 MINUTES

Integrated strength, endurance, and metabolic conditioning.

A progressive, evidence-based training session combining aerobic intervals with functional strength and power movements under fatigue. Designed to improve work capacity, lactate tolerance, and recovery kinetics.

Coached by Elite 15 Athlete and Grid Hybrid founder: Nicola-Georgia MacBeth

WEEKLY HYBRID TRAINING

LOCATION: 17/993 North Rd, Murrumbeena VIC 3163

EVERY SUNDAY STARTING ON SUNDAY 3RD AUGUST

BRIEFING: 8AM

80-100 MINUTES

Integrated strength, endurance, and metabolic conditioning.

A progressive, evidence-based training session combining aerobic intervals with functional strength and power movements under fatigue. Designed to improve work capacity, lactate tolerance, and recovery kinetics.

Coached by Elite 15 Athlete and Grid Hybrid founder: Nicola-Georgia MacBeth