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WEEKLY HYBRID TRAINING
LOCATION: 17/993 North Rd, Murrumbeena VIC 3163
EVERY SUNDAY STARTING ON SUNDAY 3RD AUGUST
BRIEFING: 8AM
80-100 MINUTES
Integrated strength, endurance, and metabolic conditioning.
A progressive, evidence-based training session combining aerobic intervals with functional strength and power movements under fatigue. Designed to improve work capacity, lactate tolerance, and recovery kinetics.
Coached by Elite 15 Athlete and Grid Hybrid founder: Nicola-Georgia MacBeth
WEEKLY HYBRID TRAINING
LOCATION: 17/993 North Rd, Murrumbeena VIC 3163
EVERY SUNDAY STARTING ON SUNDAY 3RD AUGUST
BRIEFING: 8AM
80-100 MINUTES
Integrated strength, endurance, and metabolic conditioning.
A progressive, evidence-based training session combining aerobic intervals with functional strength and power movements under fatigue. Designed to improve work capacity, lactate tolerance, and recovery kinetics.
Coached by Elite 15 Athlete and Grid Hybrid founder: Nicola-Georgia MacBeth