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WEEKLY HYBRID TRAINING
80-100 MINUTES
Integrated strength, endurance, and metabolic conditioning.
A progressive, evidence-based training session combining aerobic intervals with functional strength and power movements under fatigue — designed to improve work capacity, lactate tolerance, and recovery kinetics.
Coached by Elite 15 Athlete and Grid Hybrid founder: Nicola-Georgia MacBeth
WEEKLY HYBRID TRAINING
80-100 MINUTES
Integrated strength, endurance, and metabolic conditioning.
A progressive, evidence-based training session combining aerobic intervals with functional strength and power movements under fatigue — designed to improve work capacity, lactate tolerance, and recovery kinetics.
Coached by Elite 15 Athlete and Grid Hybrid founder: Nicola-Georgia MacBeth