HYBRID
DATE: SUNDAY NOVEMBER 2ND
LOCATION: HYPE GYM - Unit 7/1 Stanton Pl, Cambridge TAS 7170
TIME FOR CHECK IN AND COLLECTION OF TIMING CHIPS: FROM 7:15AM
RELAY FIRST WAVE: APPROX 8:30AM
HYBRID COMP FIRST WAVE : APPROX 9:30AM
*WAVE TIMES WILL BE COMMUNICATED TO YOU 48 HOURS IN ADVANCE.
YOU WILL HAVE AT LEAST AN HOUR BETWEEN YOUR RELAY TIME AND YOUR HYBRID TIME. WE DO OUR ABSOLUTE BEST TO ACCOMODATE AS LITTLE TIME BETWEEN THESE TWO START TIMES AS POSSIBLE FOR YOU, HOWEVER WE HAVE A HUGE NUMBER OF PARTICIPANTS AND WE HAVE ORGANISED START TIMES FOR SAFETY PURPOSES, ALONGSIDE SENSIBLE FLOW. PLEASE DO NOT REQUEST ALTERNATE STARTING TIMES, WE CANNOT ACCOMODATE ANY CHANGES. WE HAVE A NUMBER OF ACTIVATIONS TO UTILISE WHILE YOU SPECTATE, WARM UP AND AWAIT YOUR SECOND RACE.
Your ticket includes entry to The Bulk Nutrients Relay AND The Grid Hybrid competition.
TEAM OPTIONS
Signing up as a Team of Four: Mixed teams of Four ONLY
Signing up as a Team of Two: All Female Team - All Male Team - Mixed Team
ELITE AND OPEN CATEGORIES AVAILABLE.
EVENT FORMAT
WAVED STARTS
THE RELAY (APPROX 8:30AM START)
ELITE HYBRID RELAY (TEAMS OF FOUR)
ELITE HYBRID RELAY (TEAMS OF TWO)
OPEN HYBRID RELAY (TEAMS OF FOUR)
OPEN HYBRID RELAY (TEAMS OF TWO)
THE HYBRID RACE (APPROX 9:30AM START)
ELITE HYBRID RACE (TEAMS OF FOUR)
ELITE HYBRID RACE (TEAMS OF TWO)
OPEN HYBRID RACE (TEAMS OF FOUR)
OPEN HYBRID RACE (TEAMS OF TWO)
NB: YOU WILL RECEIVE TWO STARTING TIMES. KEEP THE SAME TIMING CHIP FOR BOTH COMPS
*all teams are eligible for the global leaderboard.
COMP ONE
Teams of Four: if you are in a mixed team of four, each participant must complete one component each.
Teams of Two: if you are in a team of two, you must split the load by completing two stations each.
250m SkiErg
250m RowErg
400m BikeErg
250m Run
COMP 2
BLOCK ONE
SkiErg
2000m
BLOCK 2
team run - 800m
BLOCK 3
RowErg
BLOCK 4
team run - 800m
BLOCK 5
200m dead ball walking lunges
(see weight prescriptions below for Elite and Open categories)
BLOCK 6
team run - 800m
BLOCK 7
200 Wall Balls
(see weight prescriptions below for Elite and Open categories)
BLOCK 8
team run - 800m
BLOCK 9
BikeErg
4000m
BLOCK 10
team run - 800m
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WEIGHT PRESCRIPTIONS
OPEN
DEAD BALL LUNGES
MIXED TEAMS OF FOUR - 20KG
TEAMS OF TWO (FF) - 10KG
TEAMS OF TWO (MM) - 20KG
TEAMS OF TWO (MIXED) - 20KG
WALL BALLS
MIXED TEAMS OF FOUR - 6KG
TEAMS OF TWO (FF) - 4KG
TEAMS OF TWO (MM) - 6KG
TEAMS OF TWO (MIXED) - 6KG
ELITE
DEAD BALL LUNGES
MIXED TEAMS OF FOUR - 20KG
TEAMS OF TWO (FF) - 20KG
TEAMS OF TWO (MM) - 30KG
TEAMS OF TWO (MIXED) - 20KG
WALL BALLS
MIXED TEAMS OF FOUR - 6KG
TEAMS OF TWO (FF) - 6KG
TEAMS OF TWO (MM) - 9KG
TEAMS OF TWO (MIXED) - 6KG
PENALTIES
SKIERG
Incomplete distance (leaving early) - 10 minute penalty
handing handles to partner - 1 minute penalty
changing damper more than once - 1 minute penalty
non-active partner changing damper - 1 minute penalty
ROWERG
Incomplete distance (leaving early) - 10 minute penalty
handing handles to partner - 1 minute penalty
changing damper more than once - 1 minute penalty
non-active partner changing damper - 1 minute penalty
touching handle before feet strapped in - 1 minute penalty
BIKEERG
Incomplete distance (leaving early) - 10 minute penalty
changing damper more than once - 1 minute penalty
non-active partner changing damper - 1 minute penalty
LUNGES
Incorrect transition to partner - 1 minute penalty
Incorrect disposal of bag/dead ball e.g. throwing it down outside of the marked area - 1 minute penalty
Using the wrong sandbag/dead ball - 5 minute penalty
Incomplete distance - 10 minute penalty
WALL BALLS
No rep - Must repeat missed rep(s)
Failure to complete total reps: +1 rep = 30 second time penalty per missing rep (leaving station before completion)
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MOVEMENT STANDARDS:
COMP 1)
The Relay
250m skierg
250m rowerg
400m bikeerg
250m run
The relay is a quick, max effort comp. There are four components to the relay, so if you’re in a team of four then one team member completes one of the four components.
If you are in a team of two, each team member completes two components each. E.g. partner one starts on the skierg and completes 250m before tagging partner two who will then complete 250m on the rowerg. Then partner two tags partner one who will then complete 400m on the bikerg, before partner two is tagged to complete the final component of a 250m run.
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COMP 2)
The Hybrid Competition
General Rules
you may compete in pairs (MM/FF/Mixed) OR teams of four: mixed.
runs: all runs must be completed together as a team
each participant will be given 1 timing chip for the relay and 1 timing chip for the hybrid competition. timing chips must be collected prior to each race and handed back post-race.
SkiErg
only one athlete may work at a time.
handles must be replaced by athlete before the next athlete steps on the erg e.g. handles cannot be ‘handed’ to next player
athlete must start with the monitor reading “0” and stop only when required distance is met. handle must be returned to resting position before switching athletes.
Running loops
all runs at 800m and must be completed together as a team (all players)
any missed laps will accrue a time penalty of 2 minutes
RowErg
only one athlete may work at a time.
athlete must start with the monitor reading “0” and stop only when required distance is met. handle must be returned to resting position before switching athletes.
BikeErg
only one athlete may work at a time.
athlete must start with the monitor reading “0” and stop only when required distance is met.
Wall Balls
squat until hips are below parallel
ball must be thrown in one motion to hit the target board.
if the ball misses the target or drops short, the rep is a no-rep.
catch must be controlled (no bounce straight into next rep without control).
only one athlete working at a time.
Deadball walking lunges
one rep = step forward into lunge until back knee touches the ground lock out hips at the top bearhug deadball at chest height, no shoulder racking or resting on another body part.
deadball transition = deadball to floor, then active player steps back as new player comes in.
Active player must always lead, remaining players must be behind active player
PLEASE NOTE:
wave times will be announced 48 hours before the event and communicated to you via e-mail alongside event details
Ticket sales will cease on October 31st @ 5pm
PRIZES:
THE BULK NUTRIENTS RELAY: 1ST PLACE IN ALL CATEGORIES (ELITE FF/MM/MIXED & OPEN FF/MM/MIXED AND ELITE FFMM & OPEN FFMM)
THE HYBRID WORKOUT: 1ST PLACE IN ALL CATEGORIES (ELITE FF/MM/MIXED & OPEN FF/MM/MIXED AND ELITE FFMM & OPEN FFMM)
For any queries, please email the team hello@gridhybrid.com.au