REGISTER A TEAM

HYBRID

DATE: Sunday 23rd November

LOCATION: HIIT SQUAD, 23 Stanmore Road, Phillipstown, Christchurch 8011, New Zealand

TIME FOR CHECK IN AND COLLECTION OF TIMING CHIPS: FROM 7:15AM

RELAY FIRST WAVE: 8:30AM

HYBRID COMP FIRST WAVE : 9:30AM

*WAVE TIMES WILL BE COMMUNICATED TO YOU 48 HOURS IN ADVANCE.

Your ticket includes entry to The Bulk Nutrients Relay AND The Grid Hybrid competition.

TEAM OPTIONS

Team of Four: Mixed teams of Four ONLY

Team of Two: All Female Team/All Male Team/Mixed Team

OPEN CATEGORIES AVAILABLE

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EVENT FORMAT:

WAVED STARTS

THE RELAY

Teams of Four

Teams of Two

FOLLOWED BY

THE HYBRID COMP

Open Teams of Four

Open Teams of Two


*all teams are eligible for the global leaderboard.

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WEIGHT PRESCRIPTIONS

OPEN

DEAD BALL LUNGES

MIXED TEAMS OF FOUR - 20KG

TEAMS OF TWO (FF) - 10KG

TEAMS OF TWO (MM) - 20KG

TEAMS OF TWO (MIXED) - 20KG

WALL BALLS

MIXED TEAMS OF FOUR - 6KG

TEAMS OF TWO (FF) - 4KG

TEAMS OF TWO (MM) - 6KG

TEAMS OF TWO (MIXED) - 6KG

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COMP ONE

Teams of Four: if you are in a mixed team of four, each participant must complete one component each.

Teams of Two: if you are in a team of two, you must split the load by completing two stations each. You must work in ‘YGIG’ format, therefore you cannot complete two stations ‘back to back.’

250m SkiErg  
250m RowErg  
400m BikeErg 
250m Run

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COMP 2

BLOCK ONE

SkiErg

2000m

BLOCK 2

Team run - 800m

BLOCK 3

RowErg

3000m

BLOCK 4

Team run - 800m

BLOCK 5

200m Dead Ball Walking Lunges

BLOCK 6

Team run - 800m

BLOCK 7

200 Wall Balls

BLOCK 8

Team run - 800m

BLOCK 9

BikeErg

4000m

BLOCK 10

Team run - 800m

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MOVEMENT STANDARDS:

COMP 1)

The Relay

250m skierg
250m rowerg
400m bikeerg
250m run

The relay is almost like a ‘buy in,’ prior to the hybrid competition. There are four components to the relay, so if you’re in a team of four then one team member completes one of the four components.

If you are in a team of two, each team member completes two components each. E.g. partner one starts on the skierg and completes 250m before tagging partner two who will then complete 250m on the rowerg. Then partner two tags partner one who will then complete 400m on the bikerg, before partner two is tagged to complete the final component of a 250m run.

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COMP 2)

The Hybrid Competition

General Rules

you may compete in pairs (MM/FF/Mixed) OR teams of four: mixed.

runs: all runs must be completed together as a team

each participant will be given 1 x timing chip which they must wear for the relay AND the hybrid competition (yes, the same chip, you do not take it off.) timing chips must be collected prior to each race and handed back post-race. You must collect your own timing chip.

SkiErg

only one athlete may work at a time.

handles must be replaced by athlete before the next athlete steps on the erg e.g. handles cannot be ‘handed’ to next player

athlete must start with the monitor reading “0” and stop only when required distance is met. handle must be returned to resting position before switching athletes.

Running loops

all runs at 800m and must be completed together as a team (all players)

any missed laps will accrue a time penalty of 2 minutes

RowErg

only one athlete may work at a time.

athlete must start with the monitor reading “0” and stop only when required distance is met. handle must be returned to resting position before switching athletes.

BikeErg

only one athlete may work at a time.

athlete must start with the monitor reading “0” and stop only when required distance is met.

Wall Balls

wall ball prescription: Open: M:6kg to 3m target/W:4kg to 2.7m target. 

squat until hips are below parallel

ball must be thrown in one motion to hit the target board.

if the ball misses the target or drops short, the rep is a no-rep.

catch must be controlled (no bounce straight into next rep without control).

only one athlete working at a time.

Deadball walking lunges

weight prescriptions: Open: M: 20kg/W: 10kg

one rep = step forward into lunge until back knee touches the ground lock out hips at the top bearhug deadball at chest height, no shoulder racking or resting on another body part.

deadball transition = deadball to floor, then active player steps back as new player comes in.

Active player must always lead, remaining players must be behind active player.

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PENALTIES

SKIERG

  • Incomplete distance (leaving early) - 10 minute penalty

  • handing handles to partner - 1 minute penalty

  • changing damper more than once - 1 minute penalty

  • non-active partner changing damper - 1 minute penalty

ROWERG

  • Incomplete distance (leaving early) - 10 minute penalty

  • handing handles to partner - 1 minute penalty

  • changing damper more than once - 1 minute penalty

  • non-active partner changing damper - 1 minute penalty

  • touching handle before feet strapped in - 1 minute penalty

BIKEERG

  • Incomplete distance (leaving early) - 10 minute penalty

  • changing damper more than once - 1 minute penalty

  • non-active partner changing damper - 1 minute penalty

LUNGES

  • Incorrect transition to partner - 1 minute penalty

  • Incorrect disposal of bag/dead ball e.g. throwing it down outside of the marked area - 1 minute penalty

  • Using the wrong sandbag/dead ball - 5 minute penalty

WALL BALLS

  • No rep - Must repeat missed rep(s)

  • Failure to complete total reps: +1 rep = 30 second time penalty

PLEASE NOTE:

wave times will be announced 48 hours before the event and communicated to you via e-mail

Ticket sales will cease on November 19th at 5pm

PRIZES:

NZ MUSCLE: FLAGS WILL BE AWARDED TO 1ST PLACE IN ALL CATEGORIES IN THE RELAY AND HYBRID COMPETITION.

For any queries, please email the team hello@gridhybrid.com.au